慢学坊和短徒游

*1.5-2 hours long, unless otherwise noted. Cost a la carte is Y150/person, unless otherwise noted. Most of these can also substitute for other free activities for lodging guests, except in the case of car tours.

*除非另有说明，否则研讨会时长为1.5-2小时。点菜费用为Y150/人，除非另有说明。

COOKING and FOOD/烹饪和事物

Cheese making (Mozzarella and Ricotta, or Brie, or Cheddar) DIY奶酪，可选新鲜的或陈年奶酪
Cake Making 做蛋糕
Cookie Making 做巧克力曲奇饼
How To Make Great Hot Pepper Sauce 怎么做特好吃的辣椒酱
American Homestyle Bread 美式家常面包
How to Make Tibetan Momos 怎么做藏是包子
Pickling 做西式泡菜
Jam Making and Canning 做果酱
Churning Butter 做酥油
Making Yogurt 做酸奶
Easy and Wonderful Curry 做特好吃的，简单的印度咖喱

RURAL SKILLS/农家技能

Composting 堆肥
Yak Packing 准备牦牛驮东西 (Y300)
Horse Riding 骑马 (3 hours, Y300/person. 6 hours, Y480/person, 2 person minimum/3 小时，300元，至少2人）
Nomad Life Workshop: A morning or evening workshop. Morning includes milking, dung collection, spinning, rope-making, complex braiding, and lunch. Evening workshops include tea, spinning, rope-making, complex braiding, and yak herding. 4 hours. 2-6 people 分早上或着晚间工作坊。早上工作活动有帮着挤奶，收集牦牛粪，学习如何用牦牛毛编织和纺织牦牛毛线和其它的牛毛物品，包含中午饭。晚间工作活动有纺线，编织，和放牛，包含喝茶。4个小时, 2-6人
Gardening 园艺
Picking and Collecting in-season fruits and vegetables (All-day, 300 yuan, 2 person minimum). 采摘和收集当季水果和蔬菜（全天，300元，最少2人）
Solar Installation 太阳能装置
Introduction to Green Building Design 绿色建筑设计介绍

ARTS/艺术

Complex Braiding 复杂编织
Tibetan Style Painting (3 hours, Y300/person) 藏族风格绘画（3小时，Y300/人）
General Painting (3 hours, Y300/person) 一般绘画（3小时，Y300/人）
Basic Drawing (3 hours, Y300/person) 基本绘图（3小时，Y300/人）
Tibetan-Style Window Painting (3 hours, Y300/person) 藏式窗漆（3小时，Y300/人）
Cyanograph 光影摄影
Beginning Tibetan Flute 初级藏笛
Wood-burning 木
Beading 编珠
Clay-working (tsa-tsas) 粘土手工
Tibetan Calligraphy (3 hours, Y300/person) 藏书法（3小时，Y300/人）

SPORTS and the BODY/运动与身体

Full-day Hiking (All-day, Y200/person) 全天徒步旅行（全天，200日元/人）
Tubing 轮胎漂流
Parkour Downhill Running下坡跑酷跑步
Running 跑步
Stretching and Body Work 拉伸和身体锻炼
Ice-sliding: Ice siding with nomad kids, high in the hills. Jan-Feb only, 2 hours. 50Y per person, 1-20 people. 山上有滑雪板。牧民孩子们带你到各个山丘上滑冰。只有1月和2月可以。2个小时，50元一人，没有人数要求
Backpacking 远足野营（Multi-day, prices vary/几天，不同价位）
Mountain Biking (All-day, Y400/person with transport, 2 person minimum. Discount for larger groups.) 山地自行车（全天，Y400 /人，带交通工具，最少2人。大型团体的折扣。）
Road Biking公路自行车
Sauna (Y60/person) 桑拿（Y60/人）

NATURE/自然

Meditation and Nature Observation (30 minutes, free) 冥想和自然观察（30分钟，免费）
Birdwatching 观鸟
Animal watching and sign search 动物观察和痕迹搜索
Macro Photography and Identification of Flower and Insects 花卉和昆虫的微距摄影和识别
Edible Plants Walk 食用植物漫步鉴赏
Nomad Grandma Walk — mushrooms, useable plants, medicinal plants (2-3 hours)，牧民奶奶散步鉴赏 – 蘑菇，可用植物，药用植物（2-3小时）
Treehouse visit, fix, and sit 树屋参观，修理和休息
Searching for crystals 水晶搜索
4WD to natural areas, and hike 四驱车到自然区域，并徒步旅行 (All-day, 400 yuan per person, 2 person minimum/全天，400元，至少2人）
Stargazing 观星

CULTURAL TOURS/文化之旅

Temple Tour (all day, Y600/person with transport, 2 person minimum, English language.) 寺庙之旅（全天，Y600 /人，带交通工具，最少2人，英语。）
Gyergo Nunnery Tour (4 hours, Y300/person with transport, 2 person minimum. Discount for large groups)杰戈尼姑庵之旅（4小时，Y300 /人，带交通工具，最少2人。大型团体折扣）
Area Tour including Gyergo Nunnery, Stone Forest Formations, and Rural Temple (all day, Y400/person with transport, 2 person minimum. Discount for groups. 地区旅游，包括杰戈尼姑庵，石林和乡村寺庙（全天，Y400 /人与交通工具，最少2人。团体折扣。）