慢学坊和短徒游
*1.5-2 hours long, unless otherwise noted. Cost a la carte is Y150/person, unless otherwise noted. Most of these can also substitute for other free activities for lodging guests, except in the case of car tours.
*除非另有说明,否则研讨会时长为1.5-2小时。 点菜费用为Y150/人,除非另有说明。
COOKING and FOOD/烹饪和事物
- Cheese making (Mozzarella and Ricotta, or Brie, or Cheddar) DIY奶酪,可选新鲜的或陈年奶酪
- Cake Making 做蛋糕
- Cookie Making 做巧克力曲奇饼
- How To Make Great Hot Pepper Sauce 怎么做特好吃的辣椒酱
- American Homestyle Bread 美式家常面包
- How to Make Tibetan Momos 怎么做藏是包子
- Pickling 做西式泡菜
- Jam Making and Canning 做果酱
- Churning Butter 做酥油
- Making Yogurt 做酸奶
- Easy and Wonderful Curry 做特好吃的,简单的印度咖喱
RURAL SKILLS/农家技能
- Composting 堆肥
- Yak Packing 准备牦牛驮东西 (Y300)
- Horse Riding 骑马 (3 hours, Y300/person. 6 hours, Y480/person, 2 person minimum/3 小时,300元,至少2人)
- Nomad Life Workshop: A morning or evening workshop. Morning includes milking, dung collection, spinning, rope-making, complex braiding, and lunch. Evening workshops include tea, spinning, rope-making, complex braiding, and yak herding. 4 hours. 2-6 people 分早上或着晚间工作坊。早上工作活动有帮着挤奶,收集牦牛粪,学习如何用牦牛毛编织和纺织牦牛毛线和其它的牛毛物品,包含中午饭。晚间工作活动有纺线,编织,和放牛,包含喝茶。4个小时, 2-6人
- Gardening 园艺
- Picking and Collecting in-season fruits and vegetables (All-day, 300 yuan, 2 person minimum). 采摘和收集当季水果和蔬菜(全天,300元,最少2人)
- Solar Installation 太阳能装置
- Introduction to Green Building Design 绿色建筑设计介绍
ARTS/艺术
- Complex Braiding 复杂编织
- Tibetan Style Painting (3 hours, Y300/person) 藏族风格绘画(3小时,Y300/人)
- General Painting (3 hours, Y300/person) 一般绘画(3小时,Y300/人)
- Basic Drawing (3 hours, Y300/person) 基本绘图(3小时,Y300/人)
- Tibetan-Style Window Painting (3 hours, Y300/person) 藏式窗漆(3小时,Y300/人)
- Cyanograph 光影摄影
- Beginning Tibetan Flute 初级藏笛
- Wood-burning 木
- Beading 编珠
- Clay-working (tsa-tsas) 粘土手工
- Tibetan Calligraphy (3 hours, Y300/person) 藏书法(3小时,Y300/人)
SPORTS and the BODY/运动与身体
- Full-day Hiking (All-day, Y200/person) 全天徒步旅行(全天,200日元/人)
- Tubing 轮胎漂流
- Parkour Downhill Running下坡跑酷跑步
- Running 跑步
- Stretching and Body Work 拉伸和身体锻炼
- Ice-sliding: Ice siding with nomad kids, high in the hills. Jan-Feb only, 2 hours. 50Y per person, 1-20 people. 山上有滑雪板。牧民孩子们带你到各个山丘上滑冰。只有1月和2月可以。2个小时,50元一人,没有人数要求
- Backpacking 远足野营 (Multi-day, prices vary/几天,不同价位)
- Mountain Biking (All-day, Y400/person with transport, 2 person minimum. Discount for larger groups.) 山地自行车(全天,Y400 /人,带交通工具,最少2人。大型团体的折扣。)
- Road Biking公路自行车
- Sauna (Y60/person) 桑拿(Y60/人)
NATURE/自然
- Meditation and Nature Observation (30 minutes, free) 冥想和自然观察(30分钟,免费)
- Birdwatching 观鸟
- Animal watching and sign search 动物观察和痕迹搜索
- Macro Photography and Identification of Flower and Insects 花卉和昆虫的微距摄影和识别
- Edible Plants Walk 食用植物漫步鉴赏
- Nomad Grandma Walk — mushrooms, useable plants, medicinal plants (2-3 hours),牧民奶奶散步鉴赏 – 蘑菇,可用植物,药用植物(2-3小时)
- Treehouse visit, fix, and sit 树屋参观,修理和休息
- Searching for crystals 水晶搜索
- 4WD to natural areas, and hike 四驱车到自然区域,并徒步旅行 (All-day, 400 yuan per person, 2 person minimum/全天,400元,至少2人)
- Stargazing 观星
CULTURAL TOURS/文化之旅
- Temple Tour (all day, Y600/person with transport, 2 person minimum, English language.) 寺庙之旅(全天,Y600 /人,带交通工具,最少2人,英语。)
- Gyergo Nunnery Tour (4 hours, Y300/person with transport, 2 person minimum. Discount for large groups)杰戈尼姑庵之旅(4小时,Y300 /人,带交通工具,最少2人。大型团体折扣)
- Area Tour including Gyergo Nunnery, Stone Forest Formations, and Rural Temple (all day, Y400/person with transport, 2 person minimum. Discount for groups. 地区旅游,包括杰戈尼姑庵,石林和乡村寺庙(全天,Y400 /人与交通工具,最少2人。团体折扣。)